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password-and-2fa-setup

Set up a sane password and two-factor-authentication baseline that's genuinely secure and actually sustainable — a password manager, unique password…

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Password & 2FA Setup

Perfect security advice that nobody follows is useless. This sets up a baseline that's both strong and livable: a password manager doing the remembering, unique passwords on the accounts that matter most, and 2FA where it counts — rolled out in priority order (email and finances first) so you actually finish instead of giving up at account number three.

What This Skill Produces

  • A prioritized rollout — secure the crown-jewel accounts first (email, banking, primary logins), then work outward
  • A password-manager setup — choosing and setting one up, a strong unique master password, importing/replacing weak reused ones
  • A 2FA plan by strength — authenticator app or hardware key over SMS where possible, on the accounts that matter
  • Recovery safeguards — backup codes stored safely, recovery contacts, and avoiding lock-yourself-out mistakes
  • A sustainable order — a realistic sequence so it gets done, not abandoned halfway

Required Inputs

Ask for these if not provided:

  • Where you are now — reused passwords? a manager already? any 2FA?
  • Key accounts — email, banking, work, socials, anything sensitive
  • Comfort level — how technical, and how much effort you'll sustain
  • Devices — phone/computer platforms (affects manager and 2FA choices)
  • Concerns — a specific breach, getting locked out, or general hardening

Framework: Crown Jewels First, Manager Does The Work

  1. Secure email first. It's the reset hub for everything — a unique strong password + strong 2FA here protects all the rest.
  2. Let a password manager remember. Unique, long passwords everywhere are only possible if software stores them; set one up with a strong master password (and 2FA on the manager).
  3. Add 2FA where it counts, by strength. Prefer an authenticator app or hardware key; SMS is better than nothing but weaker. Prioritize email, finance, and primary accounts.
  4. Protect against lockout. Save backup/recovery codes somewhere safe, set recovery options, and keep a second 2FA method — so security doesn't lock you out.
  5. Sequence it sustainably. Do the highest-value accounts now, then chip away — a finished baseline beats a perfect plan abandoned.

Output Format

Security baseline: [current state] · [comfort level]

Order of operations

  1. Email: unique password + [authenticator/hardware] 2FA + save backup codes.
  2. Set up a password manager (strong master password + 2FA on it).
  3. Banking/finance: unique passwords + strongest available 2FA.
  4. Work + primary logins: same.
  5. Everything else: replace reused passwords over time.

2FA by strength: hardware key ≥ authenticator app > SMS (use SMS only if that's all there is).

Don't lock yourself out: store backup codes safely · set recovery options · keep a second 2FA method.

Quality Checks

  • [ ] Email/crown-jewel accounts are secured first
  • [ ] Recommends a password manager for unique passwords
  • [ ] 2FA guidance ranks methods by strength (app/hardware over SMS)
  • [ ] Includes backup-code/recovery safeguards against lockout
  • [ ] Rollout is prioritized and sustainable, not all-at-once
  • [ ] Tailored to the person's current state and comfort

Anti-Patterns

  • All-or-nothing overhaul that gets abandoned.
  • Ignoring email while securing minor accounts.
  • Manual "clever" passwords instead of a manager.
  • SMS-only 2FA presented as strong.
  • No backup codes — locking yourself out.

Example Trigger Phrases

  • "Help me set up better password security — I reuse the same one everywhere."
  • "How do I set up a password manager?"
  • "Walk me through enabling 2FA on my important accounts."
  • "Which is safer, SMS codes or an authenticator app?"
  • "I want to secure my accounts without locking myself out."

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原文件路径plugins/pm-digital-safety/skills/password-and-2fa-setup/SKILL.md

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