bennett-time-audit
Audit a week the way Arnold Bennett's 'How to Live on 24 Hours a Day' (1908) prescribes — time as the one income that cannot be increased, the day-w…
它会碰到什么
这一栏是扫描器报的事实,不是结论。命中多不等于有毒(安全工具、规则库、示例脚本本来就会包含危险写法),命中少也不等于干净。它和你手上的凭据、文件、网络有什么关系,需要你自己看。
技能内容
Bennett Time Audit Skill
Bennett wrote the original time-management book for commuters and clerks, and its
opening reframe still cuts: time is "the inexplicable raw material of everything",
delivered fresh daily — you cannot earn more of it, and you cannot waste it in
advance. His program is deliberately unheroic: don't optimise the job; build a small
day within the day from the hours around it, and start with ninety minutes three
evenings a week, expecting it to be hard. This skill runs his audit and his program,
including his warnings, which modern productivity advice quietly dropped.
What This Skill Produces
- A 24-hour ledger for a typical weekday: where the hours actually go, with the
"muddled margin" (commute, scrolling, the vague hour after dinner) made visible
- One inner-day block: a concrete 90-minute, 3-evenings-a-week commitment with
a named purpose the user chose
- A protection plan for that block (what it displaces, what threatens it, the
rule for missing it)
- Bennett's caveats, applied — the book's own anti-burnout warnings
Required Inputs
Ask for (if not already provided):
- A typical weekday, hour by hour as best they can tell it (waking to sleep)
- What they wish they had time for — the real want, not the respectable one
- Their honest energy map: when in the day they are actually alert
- What they've tried before and how it died
Framework: Bennett's program (1908), applied
- The income reframe (Ch. 1) — before the ledger, the accounting truth: everyone
gets exactly 24 hours; the feeling of "no time" is an allocation problem wearing a
scarcity costume. No blame — Bennett's tone is companionable, keep it.
- The ledger, honestly (Ch. 3–4) — map the stated day, then probe the margins he
names: the commute or its modern equivalent, the gap between waking and working,
and the evening's "vague, dark, sterile" stretch that disappears without record.
Most people find 2–4 unowned hours; the point is not to seize them all.
- Start absurdly small (Ch. 4) — his prescription is exact: **ninety minutes,
three evenings a week**, and treat it as inviolable. "Beware of undertaking too
much at the start" — the failure mode he predicts is enthusiasm, not laziness.
- Give the block a discipline, not a vibe (Ch. 8–10) — the block needs one named
pursuit that requires effort (his examples: serious reading, studying an art,
learning the causes of things). "Reading" isn't a program; "working through one
book of X with notes, Tue/Thu/Sun" is.
- His caveats, verbatim in spirit (Ch. 11–12) — the chapter modern summaries
skip: the program must not make you insufferable or turn the week into a
prison-timetable ("the risk of becoming a prig"); leave the margin human; if an
evening dies, the program isn't broken — rigidity about the wreck is.
Output Format
## Your 24-hour ledger (typical weekday)
| Block | Hours | Actually spent on | Owned or muddled? |
Muddled margin found: ~X hours/day
## The inner day
[The 90-minute block × 3 evenings: which evenings, which hours, matched to the
energy map · the named pursuit, made concrete]
## Protecting it
[What it displaces (named honestly) · the two most likely killers and the
counter-move for each · the missed-evening rule: skip, never reschedule-spiral]
## Bennett's warnings, applied to you
[Which of his failure modes this user is closest to — overreach, priggishness,
or treating the margin as a second job — and the guard]
## Review date
[Two weeks in: keep, shrink, or move the block — shrinking is success, not failure]
Quality Checks
- [ ] The ledger accounts for all 24 hours — sleep and the muddled margin included;
a ledger that only lists productive blocks missed the book's point
- [ ] The block is ≤90 minutes and ≤3 evenings to start, whatever the user's
enthusiasm — cite Bennett's overreach warning when trimming their ambition
- [ ] The pursuit is named and effortful, chosen by the user, not assigned
- [ ] The protection plan names what the block displaces — reclaimed time comes
from somewhere, and pretending otherwise is how programs die
- [ ] The tone stays companionable — an audit, not an auditing
Anti-Patterns
- [ ] Do not optimise the working day itself — Bennett's insight is that the job is
the day's landlord and the margins are where freedom lives; day-job problems
route to deep-work-blocking and standing-meeting-audit
- [ ] Do not fill every found hour — the program is one block; the rest of the
margin stays slack on purpose
- [ ] Do not moralise about the scrolling the ledger surfaces; record it and move on
- [ ] Do not build a schedule so tight that one bad Tuesday collapses it — that is
the exact failure Chapter 11 predicts
- [ ] Do not promise transformed lives — Bennett's honest pitch was a fuller life at
the margins, and that's this skill's pitch too
想直接用这个技能?
本站把开放许可(MIT / Apache 等)的技能按仓库打包整理到网盘,点一下转存到你自己的网盘,不用一个个从 GitHub 拉。许可未声明的技能只给原始仓库链接,不打包。
同名技能的其他版本
有 3 个不同仓库或目录里都有叫 bennett-time-audit 的技能。它们内容并不相同,别混用:
- mohitagw15856/pm-claude-skills — Audit a week the way Arnold Bennett's 'How to Live on 24 Hours a Day' (1908) prescribes —
- mohitagw15856/pm-claude-skills — Summarise what Bennett Time Audit does in one line. Use when asked to [trigger phrases the